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How To Build A Low Cost Home Gym
Copyright 2005 strength-training-woman.com Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your...
Oxidative Stress Supplements : Hope or a Hoax?
Anti-Aging Research: Oxidative Stress and HGH Therapy You may feel 30, but your body keeps reminding you you're not. You fatigue easily. Your bones and joints hurt more often. The only part of your body that's thinning is your hair. Aging occurs...
The One Thing You Need To Build Muscle
One of the most important things you can do in your attempts to
build muscle is to have patience. Most people I talk to in the
gym, especially beginners, want to gain muscle overnight.
But the truth is, building muscle only comes from...
THE ROOT CAUSE OF DISEASE
THE ROOT CAUSE OF DISEASE (PART 1 OF 2) (see PULLING THE ROOTS OF DISEASE for the SOLUTION) "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy...
Why Diets Don't Work
One of the biggest scams ever successfully pulled on the American public is – somewhat appropriately – a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also...
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Powerful Bodybuilding Exercises for Ultimate Muscle-Growth.
It's a fact. If you want to catapult your natural testosterone levels and march your metabolism to the next level, make sure that your weight training program, puts into action the magic trio, and that's bench presses, dead lifts & squats.
Most trainees miss out one, or two of those fundamental exercises, with unacceptable excuses, like: "Squats and dead lifts are designated for the
hard core bodybuilders", or "Deadlifts can be detrimental to your skeletal bones".
If you want to reach your optimum genetic capacity, you just can't ignore the "magic trio".
Those are crucial compound movements which recruit the most of your muscular tissues, and as a consecutive effect, trigger muscle optimum growth.
One of your most important hormones, the "testosterone", is excreted successfully each time you perform squats, dead lifts and bench presses, more than any other exercise!
Your system is literally forced to produce even more testosterone,
to correspond to demanding movements that the magic trio imposes.
The benefits of basic/compound exercises are unsurpassed:
-> Your body excretes more testosterone & growth hormones, thus greater
muscularity
-> Your metabolism eventually speeds up by transforming your system to a potential "fat burner" and "muscle-builder"
-> Your strength levels are increased dramatically
-> Your system improves its' oxygenation capacity
To reap all the advantages of a dynamic weight training session, keep sets no more than 3-6 per muscle group, while resting 2-4 minutes between sets.
The trick to knowing when you're prepared for the next set,
is to wait until your heart-beat restores its' normal pace.
Ideally, the normal heart-beat is when you are walking in a steady pace, like when going out for a typical walk.
In conclusion, compound exercises like Bench-Press, Squats and Deadlifts, are a "must" for triumphant achievements
in sheer power and ultimate muscle-mass.
Want to take a brief and proven test, to measure your level of success with bodybuilding? Here's a quiz,at:
http://bodybuildingtips.net/quiz
About the Author
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
George Papazoglou is the Creator of the
Ultimate Muscle Building Systems and
the http://bodybuildingtips.net site.
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