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2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at...
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how increased muscle strength helps lose body fat and why its more important to lose...
Going Basic With Natural Bodybuilding
It’s quite obvious that the ultimate goal of serious gym-goers is bodybuilding. We’re not talking about the sport here where men and women in bulk are being showcased. What we’re talking about though is natural bodybuilding, the newest health...
How to Burn Fat Quickly
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
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Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle
Want Your Back Thick And Wide To Complement Your Powerful Chest Muscles?
I believe that most of you who are reading this article are already working out in gyms and have already build awesome muscles especially on your chest and arms. However, I do note one discrepancy is that whenever I visit the gyms, for some reasons or another, people seem concentrate on building massive chest muscles but neglect their back muscles. Perhaps it is the out of mind out of site syndrome. You can't see your back, so you do not develop it.
This neglect is dangerous because your if upper body muscle development is not balanced, it may lead to injuries and muscle tear not to talk about hitting a bodybuilder plateau. You will also look awkward because your body shape will not be symmetrical. Meaning, you are out of shape. I am sure you have seen these people and may have commented why they looked so odd.
So then, how to develop a great back which will also accentuate your V shape body to complement your powerful chest muscles?
Just include these 3 exercises into your back workout routine and lift them heavy. Yes. Heavy.
The dead lift - This move not only develop your lower body, it also target your entire back. It
guarantees you fast overall explosive muscle mass gain.
Bent Over Barbell row - This exercise is best for thickening the upper and middle back area. It also adds density to your lower back muscles as well.
Chin Up - Do both versions. Palms facing you and palms facing out. This is best for developing your V shape upper body and an excellent bicep and tricep shaper too. Do the exercises slow and deliberate without swinging or using momentum to power your chin up. Pause for 2 seconds at the top and lower slowly. Real slooooooooow...... so that you are fighting gravity instead of letting gravity pull you down.
By incorporating these 3 excellent exercises into your back routine, you will see your upper body taking another different form in just weeks if you perform the exercises correctly. Remember to have enough sleep for your muscles to repair itself and grow big.
About the author:
Chris Chew is a personal trainer and count actors, doctors, pageant winners, models and other celebrities as his clients. He runs a fitness school at Personal Trainers and is the author of Lose Fat Build Muscles!
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